Monthly Archives: October 2014

Yoga Stretching for Hips

Yoga Hip Opening Poses

Yoga is amazing for many things, and flexibility is one of them. Here are some outstanding hip opening poses that you can do in yoga.

Attempt to hold each asana (or pose) for at least 30 seconds.

Cobbler’s Pose with Forward Bend

Sit with a straight rolled back. Hold your feet and let your elbows lightly push on your knees nearer to the ground as you exhale stooping forwards at the waistline and take a deep breath. Continue to hold this pose for as many as 10 breaths and make an effort to deepen the reach slightly. Yoga blocks can be put under each knee for relaxation, if desired. This asana opens the hips and inner thighs and releases tightness.

Slowly pull on your left leg into the torso and up in your left hamstring with both hands. Hold for count then release and repeat this pose on the opposite side. This asana targets reducing stress and hamstrings.

From Downward Facing Dog pose, bring your left leg and position your left knee on the ground, aligning it. Open your left foot sideways and keeping your right leg straight, slide it back until you feel like you’re in a split that is bent legged. Try root down with the right hip just as much as your flexibility will permit and to keep your left shin horizontal before you. Steady yourself with your hands on the ground. Hold this pose for count. Lower your torso into the stretch with the ultimate aim of folding fully over until you are able to rest your head to the earth pose. It is the best asana for stretching hip flexors and the glutes. This pose may also release tension, if you’re able to rest your forehead on the earth.

Downward Facing Dog

With a bent foot, lift your right leg high in Down Dog Pose. Begin rotating your right leg and bend out squared. Keep your pelvis and to secure your back. This pose can be an extreme hip opener and you might be unable to hold it. Purpose for 5 breaths that are slow subsequently change to your own other side.

From Down Dog Present, bring your left leg forwards through your arms. Extended wills remain and the earth wills marginally touch. Turn both arms and rest your forearms on the earth on the interior of your left leg. Repeat on the opposite side.

This asana is welcoming after some of the more extreme poses. Lie in your back, bend your knees into your torso. Pull on your legs out with both knees bent and gradually pull the knees down to the ground, deepening the reach with each.

Lie in your back with feet flat on the ground and your knees bent. Arms are stretched, resting on each side of the body and your hands will be level on the ground. Shove into your feet and lift your hips. It’s possible for you to clasp your hands underneath you which helps extend your upper back and to open your chest. Slowly raise one leg while keeping this bridge present and repeat on the opposite leg.Yoga and Breathing

Frog Pose

You may be placed on all fours with this hip-opening asana. Bring your forearms to the ground and widen your knees as far as they’ll go. Believe when a frog’s lower body is still how it seems. Come out of the pose by raising one knee up onto each hand then lightly slides by transferring your body weight.

Child’s Pose

This can be a restful ansana that can help you prepare for the closing pose.

Reclining Leap Angle Pose

Lie down in your back with arms relaxed and stretched at your sides, palms facing up. Flex the knees and touch the soles of your feet so your knees open.